my friend Jenny
3 lb chicken wings/legs/or pieces
1 cup honey
1/2 cup ketchup
1/2 cup soy sauce
2 tsp. oil
2 cloves of minced garlic
pepper to taste
Put chicken legs in a freezer bag. Combine sauce ingredients and pour over chicken. Freeze.
Defrost, then pour into a 13x9 baking pan. Roast at 375 degrees for 1 hour 30 minutes. Turn and baste them to avoid browning.
This is insanely easy, but incredibly delicious. It's very sticky, so undress your children before serving it. It's fabulous with either buttered rice or mashed potatoes. By using gluten-free ketchup and soy sauce, this is gluten-free.