Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts

Apr 30, 2012

Mexican Rice

From:
This is my version, created after tweaking a bunch of other recipes...

Ingredients:
1 tomato (or two Romas), cut into quarters
1 medium onion, cut into quarters
1 cup long grain rice
2 T olive oil
chicken broth
1 T tomato paste
garlic powder
salt

Directions:
Preheat oven to 350. 

In a food processor or blender, puree the tomato and onion until smooth.  Add enough broth to bring it to just over 2 c. of liquid.  Add tomato paste, garlic powder and salt to taste.  Taste.  Mmm.

In a sieve, rinse the rice until the water runs clear.  Shake as much excess water as you can from it.  In a oven-safe frying pan, heat the oil until shimmering.  Add the rice, and cook, stirring occasionally, until starting to turn golden, and all the rice is opaque.

Add in the tomato broth, and bring to a boil.  Cover and place in the oven.  Cook for 15 minutes, remove lid and stir, then replace lid and cook for another 15 minutes.  Enjoy!!

It is absolutely delicious with Cuban Black Beans!

Nov 17, 2011

Snack Cake

From:
This is a classic Depression-era cake... but it has made a resurgence due to its extreme allergy-friendliness!

Ingredients:
1 2/3 c. AP flour
1 c. brown sugar
1/4 c. cocoa powder
1 tsp. baking soda
1/4 tsp. salt
1 c. water
1/3 c. vegetable oil (I use canola)
1 tsp. vinegar
3/4 tsp. vanilla
1/2 c. chocolate chips (if desired)

Directions:
In food processor, stand mixer, or just by hand, blend flour, sugar, cocoa, baking soda and salt. Add water, oil, vinegar and vanilla. Beat till smooth. Pour into greased and floured 8x8 pan. Sprinkle with chocolate chips, if desired. Bake 35 to 40 minutes or till a pick comes out clean. Cool in pan on rack.

Sep 16, 2011

Creamy Tomato Soup - Without the Cream!

Ingredients:
2 T olive oil
1 medium onion, diced
2 cloves garlic, minced
3 medium potatoes, diced (leave 1 or 2 unpeeled if you wish!)
4 c. broth (chicken or vegetable)
1 t. dried basil
1/2 t. dried oregano
28 oz. petite cut diced tomatoes
1 t. sugar
salt to taste

Directions:
In a large pot, heat 2 T olive oil over medium heat.  Add onion and garlic, and cook until the onion is translucent.  Add diced potatoes, broth, spices and tomatoes (and their juice), and cook for about 30 minutes, or until the potatoes are tender.  Using an immersion blender, blend completely.  Stir in sugar and salt.  Serve immediately.

Sep 3, 2011

Lentil Salad

Ingredients:
dressing
2 tbsp. olive oil
3 tbsp. lemon juice
4 green onions, chopped
1 garlic clove, minced (or garlic salt)
1 tsp. basil
1/2 tsp. oregano
1/4 tsp. dry mustard
salt and pepper
1/8 tsp. crushed red pepper flakes

salad
2 cups lentils, cooked
1-2 tomatoes, diced
1 cup cooked ham, diced (optional)
green pepper rings

Directions:
Combine all dressing ingredients in a bowl. When well mixed, add warm lentils, tomato and ham. Stir to combine. Refrigerate overnight. Garnish with pepper before serving.

Sep 2, 2011

Corn, Avocado and Tomato Salad

From:
Paula Deen


Ingredients:
For the salad:
2 cups cooked corn, fresh or frozen
1 avocado, cut into 1/2-inch cubes
1 pint cherry tomatoes, halved
1/2 cup finely diced red onion

For the dressing:
2 tablespoons olive oil
1/2 teaspoon grated lime zest
1 tablespoon fresh lime juice
1/4 cup chopped cilantro
1/4 teaspoon salt
1/4 teaspoon pepper

Directions:
Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.

Jan 7, 2009

Pistachio Chicken

Ingredients:
handful of shelled pistachios (I use salted ones)
fresh boneless skinless chicken breasts
olive oil

Directions:
In a food processor, pulse the pistachios until finely chopped - some small pieces and some "pistachio flour." Pour this onto a plate. Dredge chicken breasts in the pistachios and pan-fry in a little olive oil until cooked through.

I have found it works best to pound your chicken breasts to about 1/4" thick - that way the pistachios and chicken cook at an even rate.

Oct 28, 2008

Hot Apple Cider

Ingredients:
1 gallon apple cider
1/2 cup brown sugar
2 cinnamon sticks
1 tsp. whole cloves
1 tsp. whole allspice

Directions:
In stockpot or slowcooker, blend cider and sugar. Stir till sugar is dissolved. Place cinnamon, cloves, and allspice in a double thickness of cheesecloth; bring up corners and tie with a string to form a small bag. Cut off excess and add spice
bag to cider. For stockpot, heat and simmer 5 minutes. For slowcooker, cover and cook on low for 2 to 5 hours. Remove spice bag before serving.

Can float orange slices on top.

Notes:
  • can add 4 cups dry red wine for Wassail.
  • can use 1/2 gallon apple cider and 1/2 gallon cranberry juice, proceed as above.

Ginger Glazed Salmon

Ingredients:
1 tbsp. brown sugar
1 tsp. dijon mustard
1 tbsp. soy sauce
1/2 tsp. ground ginger
1/8 tsp. cayenne pepper or crushed red pepper flakes
1 salmon fillet (about 1 1/2 pounds)


Directions:
Preheat broiler to high. In a bowl, combine sugar, mustard, soy sauce, ginger and pepper. Coat a broiler-proof pan with non-stick cooking spray. Arrange salmon fillet in pan and make shallow cuts diagonally across the salmon. Brush with sugar mixture. Broil 6 inches from heat for about 10 minutes, or until fish flakes easily with a fork.

Note: can also grill

Cuban Black Beans

Ingredients:
2 (10 ounce) cans black beans, drained of liquid or 2 cups cooked black beans
1 medium onion, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 teaspoon cumin powder
1/2 teaspoon oregano
1/2 teaspoon salt
1 tablespoon red wine vinegar


Directions:
Fry the onion and pepper in a little oil. Add the garlic and saute a little. Introduce a little of the bean liquid until all previous ingredients are soft. (I used chicken broth.) Add the beans with the remaining liquid. (I kept splashing in chicken broth as needed.) Add spices and simmer about 30 minutes. Add the vinegar just before serving. These are quite good when served over a bed of rice seasoned with just lime.